REBRAND by Bre

Hey, I am getting in shape by working out with REBRAND by Bre. Checkout https://app.brenotbri.com to know more.

Sedentary: No exercise and have a desk job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

MACROS 101

RECIPES

GYM IQ

CODE BRE

WEBINAR WEDNESDAY

WORKOUTS

invest in YOU.

REBRAND

How did I get here?
I was a record-breaking two-time All-American field hockey player in college who fell in love with off-season training. I knew I would struggle after graduation without sports in my life, as I felt like being an athlete was a core part of who I was. I needed something to fuel my competitive drive without field hockey, and since I loved off-season training just as much as being in season, the gym seemed like the perfect match. I just needed to flip my mindset from "me vs. them" to "me vs. me."

Little did I know, the gym would help me through more than just life without sports. People, experiences, and things all come and go in life, but the gym will ALWAYS be there. It is as consistent in your life as you allow it to be—the choice is yours. Choose to invest in you.

Bre Socker

Instagram

Youtube

Welcome to REBRAND by Bre

you will NEVER regret investing in YOU.

Transform your fitness journey with our comprehensive app designed to guide, motivate, and support you every step of the way. With the 20-Week Comfort Kills Fitness Guide, you'll have a clear plan to follow that helps you build strength, confidence, and consistency. Each exercise is accompanied by "how to" videos to ensure proper form, while 50+ recipes (and new ones added weekly) provide a variety of tasty, nutritious meals to keep you on track. Plus, every recipe comes with its own "how to" video for easy preparation. With VIP also comes access to ALL programs dropped throughout the year on the REBRAND app.

Learn the basics with "Macros 101" to better understand how to fuel your body, and use the food tracking and barcode scanning features to easily log your meals. Stay connected with The Boys Club Group Chat for a supportive community, and enjoy early access to codes and deals on fitness products. Get your daily fitness boost with Bre's Workout of the Day, and shop the best in fitness fashion with links to Bre’s Closet.

This app is your one-stop destination for fitness, nutrition, and motivation—giving you all the tools you need to succeed. Knowledge is power! You will never regret investing in YOU, and with this app, you’ll have everything you need to reach your goals and become THE best version of you!

COMFORT KILLS VIP

Busy Bee Fitness Guide – Crush Your Goals in Less Time! 🐝 Short on time but still want to get stronger, leaner, and more energized? The Busy Bee Fitness Guide is designed for busy lifestyles—giving you maximum results in minimal time. This 20-week program features a 3-day split (Legs / Back & Biceps / Chest, Triceps & Shoulders) with an optional 4th full-body day for an extra challenge. Workouts Last 45–70 Minutes Each session includes 20–30 minutes of cardio and effective strength training to build muscle, boost endurance, and improve overall fitness—all without wasting a minute. With VIP also comes access to ALL programs dropped throughout the year on the REBRAND app. What’s Inside: -Progressive 20-week plan to build strength & muscle -Efficient 3-day split + bonus full-body day -Detailed 'How to" videos for EVERY exercise -Effective mix of strength and cardio for fat burning -Perfect for all fitness levels Whether you're fitting workouts around a busy schedule or leveling up your fitness game, this guide will help you stay consistent and motivated. It’s you vs. you—let’s get after it! Join the Busy Bee Guide today and start crushing it!

BUSY BEE VIP

As a VIP member, you’ll unlock full access to the entire REBRAND app—which means every single program, guide, recipe, challenge, and community feature is yours to explore. That includes the LEG BUILDER 2.0: 22-Week Strength & Growth Program, plus all future plans that drop.
This program was built to sculpt your lower body, build serious strength, and bring balance to your entire physique. Designed around progressive overload, every lift, rep, and phase has intention—helping you grow stronger week by week while keeping your upper body activated and defined.
The split runs five days a week, targeting quads, glutes, and hamstrings while maintaining upper-body strength and symmetry. You’ll move through structured four-week phases that evolve in intensity and volume, plus two DELOAD weeks (Week 10 & Week 22) to promote recovery and maximize results.
Each exercise includes a detailed how-to video breaking down form, tempo, setup, and cues—making it perfect for both beginners and advanced lifters. Expect compound movements that build power, accessory work that creates shape, and cardio integration to support endurance and recovery.
As a VIP, you also have unlimited access to:
All REBRAND training programs (Busy Bee, Boys Club, and more)
Weekly challenges and group chats to connect with the REBRAND community
Exclusive educational resources inside the Explorer tab (nutrition guides, Gym IQ PDFs, webinars, etc.)
Recipe database updated weekly for easy, macro-friendly meals
Priority access to new program drops and special events
This is your chance to train with intention, challenge your limits, and invest in yourself—because consistency builds more than muscle.
Note: Always consult your doctor or healthcare provider before beginning any new exercise program.

LEG BUILDER VIP

Not everyone needs a workout plan — but everyone deserves a community.

The PinkPrint is your all-access pass to everything inside the REBRAND app except a structured workout program. Perfect for women who already have a coach, follow their own training, or simply aren’t looking for a set plan, but still want to:

✨ Connect with a community of strong, like-minded women
✨ Grow your knowledge with weekly Webinar Wednesday sessions
✨ Access a library of detailed resources covering supplements, gym terminology, training hacks, nutrition tips, and more
✨ Stay motivated and accountable inside our private group chat, “The Boys Club”

Think of The PinkPrint as your blueprint to leveling up outside the sets and reps — a space to strengthen your Gym IQ, learn the “why” behind the lifestyle, and surround yourself with women who get it.

If you’ve been searching for connection, education, and motivation without the need for a program… this is it!!

THE PINKPRINT

You will never regret investing in YOU

REBRAND yourself today with our 20-Week Comfort Kills Fitness Guide, designed to help you build strength, confidence, and a sustainable fitness routine. Each week is structured with expert guidance, and every exercise comes with easy-to-follow "how to" video to ensure you’re performing each move with perfect form. Whether you’re new to fitness or looking to level up, this guide offers everything you need to see real results. Get ready to transform your body, mind, and lifestyle—your fitness journey starts now!

COMFORT KILLS

Busy Bee Fitness Guide – Crush Your Goals in Less Time! 🐝

Short on time but still want to get stronger, leaner, and more energized? The Busy Bee Fitness Guide is designed for busy lifestyles—giving you maximum results in minimal time. This 20-week program features a 3-day split (Legs / Back & Biceps / Chest, Triceps & Shoulders) with an optional 4th full-body day for an extra challenge.

Workouts Last 45–70 Minutes
Each session includes 20–30 minutes of cardio and effective strength training to build muscle, boost endurance, and improve overall fitness—all without wasting a minute.

What’s Inside:
-Progressive 20-week plan to build strength & muscle
-Efficient 3-day split + bonus full-body day
-Detailed 'How to" videos for EVERY exercise
-Effective mix of strength and cardio for fat burning
-Perfect for all fitness levels

Whether you're fitting workouts around a busy schedule or leveling up your fitness game, this guide will help you stay consistent and motivated. It’s you vs. you—let’s get after it!

Join the Busy Bee Guide today and start crushing it!

BUSY BEE

This 22-week program was built to sculpt your lower body, build serious strength, and bring balance to your entire physique. Designed around progressive overload, every lift, rep, and phase has a purpose—helping you grow stronger week by week while keeping your upper body activated and defined.
The split runs five days a week, with a heavy focus on quads, glutes, and hamstrings, plus strategic upper-body work to maintain strength and symmetry. Across 20 working weeks, you’ll cycle through structured four-week phases that evolve in intensity and volume, followed by two planned DELOAD weeks (Week 10 and Week 22) that promote recovery and maximize progress.
Each exercise comes with a dedicated how-to video breaking down setup, form, tempo, and cues—so whether you’re newer to strength training or an experienced lifter, you’ll feel confident every step of the way.
Expect compound movements that build power, accessory work that creates shape, and cardio integration to support endurance and recovery. You’ll learn how to push with purpose, rest with intention, and watch your legs transform through consistency and progression.
Note: Always consult your doctor or healthcare provider before beginning any new exercise program.

LEG BUILDER | 20 WEEKS

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