LEG BUILDER

This 22-week program was built to sculpt your lower body, build serious strength, and bring balance to your entire physique. Designed around progressive overload, every lift, rep, and phase has a purpose—helping you grow stronger week by week while keeping your upper body activated and defined. The split runs five days a week, with a heavy focus on quads, glutes, and hamstrings, plus strategic upper-body work to maintain strength and symmetry. Across 20 working weeks, you’ll cycle through structured four-week phases that evolve in intensity and volume, followed by two planned DELOAD weeks (Week 10 and Week 22) that promote recovery and maximize progress. Each exercise comes with a dedicated how-to video breaking down setup, form, tempo, and cues—so whether you’re newer to strength training or an experienced lifter, you’ll feel confident every step of the way. Expect compound movements that build power, accessory work that creates shape, and cardio integration to support endurance and recovery. You’ll learn how to push with purpose, rest with intention, and watch your legs transform through consistency and progression. Note: Always consult your doctor or healthcare provider before beginning any new exercise program.